Try this #delightfullyMzansi Linefish recipe, courtesy of NESTLÉ RECIPES WITH LOVE.
Serves 4 people. Requires 45 minutes of your time – 15 minutes for the prep & 30 minutes for the actual cooking.
Ingredients
- 4 125g Fish Fillets (Hake)
- 3 Tbsp (45ml) Oil
- 1 Onion, chopped
- 2 Garlic cloves, crushed
- 2 Cups (500ml) Basic Creamy White Sauce (recipe included below)
- 3 Tbsp (45ml) Capers
- Cup (80ml) Green Olives
- Fresh Thyme and/or Marjoram Leaves
- 1 Lemon, sliced
- Salt and Black Pepper to taste
Basic Creamy White Sauce
Makes 2 cups. Requires 13 minutes of your time – 5 minutes for the prep & 8 minutes for the actual cooking.
- 2 Tbsp (30ml) Butter
- 3 Tbsp (45ml) Cake Flour
- 1/2 Cup (125ml) Fish or Vegetable Stock
- 2 Cans (240g) NESTLÉ DESSERT & COOKING CREAM
- Salt and Black Pepper to taste
Sauce Cooking Method
Melt the butter in a pan and whisk in the flour. Cook for 2 minutes. Add the hot stock and keep whisking. Gradually add the cream and cook for 3 – 4 minutes. Season with salt and pepper, and set aside.
Cooking tip: Stir in 1 cup grated cheddar cheese to make a cheese sauce.
Linefish Cooking Method
In a pan, heat oil and sear the fish for 2 – 3 minutes per side. Transfer to a plate and keep warm. Return the pan to heat and fry the onions and garlic for 4 – 5 minutes. Add the creamy sauce, capers, green olives and herbs, and cook for 2 – 3 minutes. Return the fish to the pan and cook for 4 – 6 minutes, depending on the thickness of the fish. Squeeze the fresh lemon and place remaining slices over the top. Garnish with parsley before serving.
Sipping note: If you’re looking for a sipping pair for this dish, we would recommend a beautiful white wine. Enjoy!

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